5 Ingredient Oat Bites Recipe

15 minutes

24 Servings


This recipe is so good and good for you! They are easy to make, allergy-friendly, and a hit with the kids and adults! It only requires 5 ingredients and is a great, quick snack. Visit our YouTube channel for a cooking vidoe on how to make these OatBites !


  • Combine the oats, chocolate chips or dried blueberries, sunflower butter, maple syrup, and vanilla extract together into a bowl. 

  • Form the mixture into balls using your hands. 

  • Arrange the oat bites on a baking sheet and refrigerate before serving


  • 1 cup of oats

  • 1 tbsp of maple syrup

  • 1/4 tsp vanilla

  • 3/4 cups of sunflower butter

  • 1/2 cups of chocolate chips or dried blueberries (your choice) 



The content on this website and the ALAN mobile app ("ALAN Services") are intended for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek advice from a qualified healthcare provider regarding any medical concerns. 

If you think that you have a medical emergency, call your doctor or 911 immediately. Reliance on any information provided by the ALAN Services is solely at your own risk. 

© 2020 The Alan App LLC 

  • Facebook
  • Twitter
  • YouTube
  • Instagram